Binge drinking and drug abuse can compromise your immune system and be the cause of liver disease and even heart disease. If you were a blackout drunk, being sober means you get to remember what you did, where you were, and who you were with at all times. One of the many benefits of sobriety is that we have more time to learn new things. Self-care should also be a priority, as taking care of physical and mental health can contribute to overall well-being and resilience.
Q. What are some common challenges people face when trying to live sober?
She married Frank Santangelo alcohol rehab in 2001 and was the mother of two boys. Her LinkedIn page lists her as the director and chief executive of Mermaids Cove Malibu, described as an all-women’s luxury sober living facility. In what appear to be documentary or reality-show promos based on Mermaids Cove, Santangelo described herself while discussing why she chose to help others.
Digital Health and Wearable Devices
- A structured routine will help you achieve other goals in your life, whether they are short-term (like being on time for work) or long-term (like going back to school and changing careers).
- Not only do you get to do the recovery activities, but there might be golf, white water rafting, hiking, rock climbing, fishing, and more to do.
- A core component of sober living homes is the emphasis on personal accountability coupled with peer support.
- By maintaining your sobriety, you can demonstrate your commitment to change and work towards restoring relationships that may have been strained or broken.
- Being sober enhances establishing and maintaining healthy relationships and even improving your whole social life.
Uncover signs, symptoms, and treatment options for a safe journey. Discover signs of addiction, treatment options, and support services for families. Learn effective techniques to manage stress and support your journey. Building and repairing relationships in recovery not only enhances social interaction but also significantly supports long-term sobriety. By employing these techniques, you’re better equipped to handle social pressures and triggers positively and securely. Additional tools such as websites like Meeting Finder and the Substance Abuse and Mental Health Services Administration (SAMHSA) are invaluable for locating nearby support services.
- To rebuild relationships, it’s crucial to communicate openly and honestly.
- You don’t have to call or text the people you were with and try to piece together the previous night.
- This commitment is critical for breaking the cycle of addiction and maintaining long-term recovery.
Why Aren’t You Drinking? 10 Confident Responses to This Common Question
You may also need to change your route to work or home in order to avoid any triggers, or people, places, or things that make you want to use drugs or drink again. Some of the immediate changes you will need to make will be obvious—like not hanging around the people that you used with or obtained drugs from. After all, you can’t hang around your drug dealer or old drinking buddies and expect to remain sober for very long. Lasting recovery requires lasting effort, but relapse is not failure or weakness; it takes more than willpower to maintain sobriety.
The phrase “live one day at a time” is often used in 12-step programs as an encouragement for those in sober life recovery. It derives from the original concept of AA, which is that each individual has 24 hours of sobriety. They come and enjoy the benefits of living without the substance so much that they don’t feel the need to use drugs or alcohol.
